Get an 3-Day Free Fitness Pass and experience our Signature Classes today!
Join our Platinum Service Plan and gain access to over 371 centres worldwide.
Our gyms are open 7 days a week all through the year so you never have an excuse not to train.
Fun and motivating, our Group Exercise classes make it easier to reach your fitness goals.
Looking for a gym in Hong Kong? You've come to the right place as our centres are equipped with advanced facilities that cater to your needs and more. Join our gym in Hong Kong today and experience workouts like never before. The journey to a new, healthier you awaits.
Reasons to Join Fitness First
Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals. Fully furnished gyms and specially crafted exercise routines such as our Dynamic Movement Training will provide a constant challenge to better yourself.
Read more about how join Fitness First.
Tailored specifically around your fitness goals, one-on-one personal training assures that you get the best from every workout routine. Stay on the right path with the support, guidance, and motivation that our certified personal trainers can provide.
There’s nothing quite like engaging in a group workout. Our Freestyle Group Training is a seamless mix of the latest gym equipment and certified fitness staff who will guide you every step of the way. It's a great way to give your entire body a workout and boost your overall fitness.
Our wide selection of classes will keep you feeling inspired and motivated to try out new training routines and techniques with other likeminded members. Complement your training program with our many classes catered for various fitness levels. See our timetable for further info.
Shape up and get rid of fat with strength training. Using proper equipment such as free weights or resistance machines, you can boost your overall well-being while building up muscle and bone strength. Our personal trainers and fitness staff will be there to guide you through this safely.
Whether it’s to increase your stamina or to keep stress levels in check, cardio training can help improve your heart and lungs for more health benefits. Either through bodyweight routines or endurance training circuits, cardio training can also assist in lowering blood pressure and cholesterol levels.
Based on “Dynamic Movement” concept which allows us to move freely in all directions, using our body weight, the class beautifully integrates unique Muay Thai characteristics into a freestyle training program that provides you the closest experience to a real fight!
Push yourself further with our mix of facilities and support on new ways to train like never before.
Interested in joining a class?
At Fitness First we are always here to help. Browse the list of options below to help us direct your enquiry.
At Fitness First we are always here to help. Browse the options below and search for an answer today.