Freestyle Group Training Strength utilises Dynamic Movement Training based exercises and a range of freestyle equipment to promote lean muscle mass, fat burning, and muscular strength and endurance.
Try a FREESTYLE GROUP TRAINING STRENGTH class with our free trial guest pass.
Incorporating BOSU® balance trainers, kettlebells, ViPRs, suspension straps, dumbbells, and a variety of body weighted exercises, Freestyle Group Training Strength aims to teach you the most effective ways to use the equipment available to you in the freestyle area, while providing a challenging & rewarding workout for the whole body. Our personal trainers will be there to check your form and motivate you through the session so you get the best results in the shortest time.
Enjoy our 30 minute Freestyle Group Training Strength class at Fitness First Hong Kong now. Check what’s available on the class timetable.
Freestyle Group Training Strength is an excellent way to add variety to your workout week, learn new moves and experience new equipment. Explore the rest of the range with Freestyle Group Training Power, and Freestyle Group Training HIIT.