HARDCORE SERIES

HARDCORE SERIES

Strength & Conditioning

A series of three programs - one specifically to train the supportive muscles of the core for postural stability and efficient movement; one to train for muscular strength and endurance; and the other for cardiovascular power and endurance.  Any one of the three series could feature when Hardcore Series is indicated on the schedule, and would typically be varied from week to week.

Did you know you can try a HARDCORE SERIES class with our free trial guest pass?

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