To add variety and keep you motivated, please look
out for one-off special classes on our website or
notice boards.
Revitalise the whole body and
mind with this ancient discipline. Controlled breathing techniques
and stretching postures are held
to ease muscle tension, stress
and increase flexibility.
Relaxation included.
This mat-based Pilates
class works the core
muscles of the body, including the deeper muscles of the abdominals, the back, buttocks and shoulder
blades. The Pilates exercises stretch and strengthen your muscles in a non-impact and controlled manner.
(Basic, Intermediate, Advanced)
This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture, mobilize joints and increase flexibility.
Fast paced free style dance class where your instructor takes you through an
MTV type routine using the latest moves set to the latest tunes. Learn the routines,
rehearse it and then LIGHTS, CAMERA, ACTION!
Learn the basics of Latin American dance including the
cha cha cha, the salsa, the rumba, samba and the paso doble.
Dancing shoes and partners are optional. Beginners are welcome.
A non impact class designed to Firm and Tone the entire body using simple muscle conditioning principles.
This class is suitable for ALL fitness levels
Popular fat burning class using simple choreographed combinations and routines
using adjustable platforms to increase intensity. A good place to start working
with choreography.
Take the challenge further and put your
thinging caps on! Moving at a quicker rate and with more
challenging choreography this is definitely a mentally
and physically challenging experience.
Stretch and relax the muscles in your body. This class
will improve your flexibility and help to get rid of any
aches and pains in your muscles. Stretches are performed
for all the major muscles groups in the body.
An indoor cycling class where your control the intensity of your workout as the instructor leads you through the steepest hills and the fastest highways. Go at your own pace and enjoy a group exercise session full of motivation and sweat! The format of this class is determined by the instructor and students.
A non impact class designed to Firm and Tone the entire body using simple muscle conditioning principles. This class is suitable for ALL fitness levels.
