Join Us - Membership Benefits



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Fitness First Hong Kong has 4 magnificent clubs conveniently located in Sheung Wan, Tsim Sha Tsui, North Point and Quarry Bay;2 prestigious Fitness First Platinum exclusively located within A grade commercial building or 5 star hotel at Exchange Square and The Sheraton Hotel.

Fitness First China has 1 prestigious Fitness First Plus exclusively located at China Life Tower at Beijing.

Members can enjoy full access to our gym facilities and beauty/massage treatments at the clubs daily. Different clubs have different operating hours, so it is best to check with your club for exact opening times.

* Some clubs may differ.

No need to miss out on your favourite TV series, the news or the sport. You can catch them while you exercise. The Cardio Theater allows you to watch and listen to our TVs
in the gym. Simply plug a set of headphones into the
cross-trainer, stepper or treadmill you’re on, select the channel you want to hear, and away you go. It’s a great way to workout.

As a Fitness First member, you can entertain yourself not only in the club but also at home with choice of over 1,000 titles from our very own DVD/Video library.

Treat body and mind to a rejuvenating session in the steam or sauna room or sun-tan on deck chairs by the pool with a magazine in hand.

At the end of each visit, why not pull up a seat in our
juice bar or members’ lounge and refresh yourself with
a complimentary soft drink, tea or coffee. It’s the perfect place to meet up and relax with friends.

If you would like to workout together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them a complimentary workout including an introduction to our services and facilities.