For long time, the more quiet and artistic forms of activities are my main engagements. These are such as singing and dance, painting, piano playing and calligraphy. But last October I encountered my fitness trainer Sun Wong at Fitness First and he introduced the various benefits of weight-training to me. Driven by my curiosity towards weight-training, I started my adventure in this sports that I have never thought I would be engaged in my life.
Sun is a strict trainer and required quality performance through detailed guidance and setting a high standard - this attitude is just what I expected during my training. As we march in concord, the training went on very well. In just one short month, my physical strength and sleep quality has maximised. After the first fitness evaluation in November, Sun recommended Thai boxing to me. He is well-qualified in boxing internationally. I was introduced to the vast world of Thai boxing, which has since become one of my favorite activities.
Doing weight-training and Thai boxing at the same time, my body mass decreased to 57.8kg from 70.7kg within four months and BMI from 31 to 22.9. Such has greatly improved my health. I used to suffer from gastric problems, migraineand knee pain. Now they have all been either eliminated or alleviated. The most exhilarating part being the dance movements that I have been practicing for more than ten years having been gracefully revitalised, which in the past I have difficulty in performing due to my body mass. And I truly am feeling the energising effects that these new exercise regimes are bringing to me.
Within the past few months, my instructor patiently and skillfully guides me through all the various stages of training, including my occasional frustration upon not meeting the training targets. He also instructs me on nutrition and diet matters, the things that I need to pay attention to in daily lives such as gait and health issues. These all maximise my training performance. Thank you, Sun! Along you are happier than I am when I reach the training goal, This has given me much encouragement and pride. I hope our on-going co-operation would bring about some more remarkable outcomes!
