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Core strength
A strong core improves total body strength as all movement originates from the core.
Balance
Balance training improves coordination and reflexes, both important skills for day to day life not to mention the various challenges that contestants will undergo during the show.
Flexibility
Long lean flexible muscles are better equipped to deal with the demands of continuous training. Ensuring that contestants.
Cardio
A stronger heart means a healthier life, regular cardio training will ensure that the contestants will burn calories & lose fat.
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Nutrition
A well balanced healthy diet is the corner stone of successful weight loss. Food intake must support (not exceed) energy expenditure whilst providing the body with all the essential ingredients required to rejuvenate and rebuild muscle tissue.
Rejuvenation
Muscle growth and restoration occur when the body is at rest. Contestants need to engage in active and passive rest during down times. Active rest is light enjoyable activity e.g. walk, an example of passive rest is sleeping or massage, activities that do not require significant energy expenditure.
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