Wonder why your weight don't change or change very slowly even though you did spend hours run on the treadmills, power stepping machines etc on the gym cardio floor? Have you ever take notice members came out of the Bike Studio room soaked wet, breathless....?

Well, yes there is definitely something going on inside that dark cosmos bike room, which keeps members came back again and again! They are enjoying an effective, safe, fun, musical enlighted cardio workout in just under 1 hour on average.

At Fitness First we are well equipped with latest Spining bikes, please do not under estimate these machines, they are the ultimate effective powerful calories killers! If you are looking to shred your weight in less than one month time, give yourself a chance try out one of our RPM/Spin it! classes. Records have shown you able to lose anything from 800 calories up just in one session! Yes, the bigger physical mass you are the more calories you will lose, isn't it great! Not only that, you will find your hips will become smaller, butt, legs are leaner and toner, abdominal tighter when you keep doing class two to three times a week! Wow, get ready to show off your body in this summer.

Our bike classes are cater for all levels, from novice to advance bikers are alike, by adjusting the resistance accordingly to aim the result you want.

Due to our difference in physical sizes, the important to have your bike set up correctly, as this will allow you to have a safe and effective workout, your friendly bike instructor will be very happy to help you out if you need assistance.

So, be adventures give yourself, your body a chance, you will be pleased with the result you get, also, please look out for our new bike events which will be coming soon in your club! Happy Riding!