Transformation Programme
'Be Better' is a new transformation programme where you choose the goals for your body, and we guide you towards it through Training, Nutrition & Recovery. Whether you want to get Lean, Strong, or improve your Health, we have a plan for you below!
A Holistic Approach to Transformation
TRAIN - Change Through Exercise
- 2 Weekly 1-on-1 sessions with a certified Personal Coach
- Priority GX classes - With recommendations based on your goals
- Weekly body composition progress review on boditrax
NUTRITION - Control Your Fuel
- Monitor your food journey to support your transformation
- 15% Discount for GAFELL frozen prepared meals
- Innermost supplements - transform with the Weight-loss, Muscle, Performance & Well-being ranges
RECOVERY - Maximise Your Potential
- Learn effective warm-ups and cool downs for more efficient workouts
- The Relax Capsules - Use natural ingredients to reduce stress
- MOBOT – A handy Foam roller/Water bottle in 1 to facilitate recovery
Healthy Weight Loss
- Lose or gain weight the healthy way, with sustainable habits and food discipline
Gain Muscle Mass
- Increase your power and gain muscle mass with a concrete plan & hard work
Boost Well Being
- Upgrade to a new version of yourself with boosted immunity, overall health and wellbeing
30 Day Plan
- 2 Weekly Personal Coaching Sessions (8 total)
- 1 Weekly Recommended GX Class (4 total)
- Unlimited Access to our Exclusive Signature Group Fitness (GX) Classes
- Nutrition Recommendations and Food Journal Coaching
- 1 set of Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
- 1 MOBOT - Handy Foam Roller & Water Bottle in 1
- Weekly boditrax Assessment
- Access to Virtual Studio
- Bespoke guidance on extracurricular activities like a sport or fitness event
60 Day Plan
- 2 Weekly Personal Coaching Sessions (16 total)
- 1 Weekly Recommended GX Class (8 total)
- Unlimited Access to our Exclusive Signature Group Fitness (GX) Classes
- Nutrition Recommendations and Food Journal Coaching
- 2 sets of Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
- 1 MOBOT - Handy Foam Roller & Water Bottle in 1
- Weekly boditrax Assessment
- Access to Virtual Studio
- Bespoke guidance on extracurricular activities like a sport or fitness event
90 Day Plan
- 2 Weekly Personal Coaching Sessions (24 total)
- 1 Weekly Recommended GX Class (12 total)
- Unlimited Access to our Exclusive Signature Group Fitness (GX) Classes
- Nutrition Recommendations and Food Journal Coaching
- 3 sets of Innermost Supplements Bundle (Protein, Booster, Capsules) + Relax Capsules
- 1 MOBOT - Handy Foam Roller & Water Bottle in 1
- Weekly boditrax Assessment
- Access to Virtual Studio
- Bespoke guidance on extracurricular activities like a sport or fitness event