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Blog Overview
09 Apr 2020
6 Holistic practices to calm your anxiety during these challenging times
If you can’t go outside, go inside
Blog Overview
04 Dec 2019
Not sure why your muscles are so sore? we’ll tell you why
Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
Blog Overview
08 Oct 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
Blog Overview
06 Jun 2019
5 Ways To Better Core Health For New Mothers And Mothers To Be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
Blog Overview
21 Nov 2019
Cellulite and Its Causes
What do you know about cellulite?
Blog Overview
31 Oct 2019
8 things about cardio training that will lead to happiness
How to live long and prosper
Blog Overview
12 Dec 2019
6 Easy-Peasy Tips to Improve Your Sleep
Doesn’t everyone like to sleep? Read on how you can easily improve every single night.
Blog Overview
11 Mar 2020
How DNA testing can personalise your workout
Here’s your body’s user manual
Blog Overview
26 Mar 2020
Should You Exercise When You Are Sick
When you are feeling a bit down or a bit blue, should you turn to your regular exercise routine, or sit one out to rest and relax?
Blog Overview
26 Dec 2019
8 ways to keep your New Year resolutions alive
Banish fear and anxiety by breaking them down
Blog Overview
17 Apr 2019
5 Ways To Find Your Work-Life Balance
Yes, we can. Work it out.
Blog Overview
14 Apr 2019
5 Ways To A Healthy Body Image
What to do when your Instagram feed is packed with too many influencers
Blog Overview
03 Jan 2019
How To Set S.M.A.R.T Fitness Goals?
First, know the rules of the game
Blog Overview
05 May 2020
5 Reasons To Begin a Personal Training Plan
Can a Certified Fitness Coach really improve my quality of life?
Blog Overview
19 Dec 2019
How To Eat Right For Your Age
Growing up isn’t easy and given the current lifestyle and food habits, a healthy growth is far away. Nothing is constant and hence the continuous change causes changes in your nutritional needs going at every different life stage. In order to stay fit and healthy, you need to eat right for your age. A varied diet of fruits, vegetables, whole grain, legumes, dairy foods, and lean meats are a must to meet your body’s basic nutritional requirements.
Blog Overview
08 Mar 2020
6 WAYS TO EAT MINDFULLY AND IMPROVE YOUR MEALS
How to get the best from what you eat
Blog Overview
05 May 2020
4 Things To Know About Eating Sugar
Make informed decisions about what you eat and live a better lifestyle
Blog Overview
13 Sep 2020
Tofu Scramble with Baked Potato
Here is an eggless scramble that uses tofu with spicy vegetables and herbs.
Blog Overview
30 Aug 2020
Thai Basil Egg Muffin
A simple protein-packed breakfast muffin - store extras in the freezer for pre-workout snacks.
Blog Overview
23 Aug 2020
Savoury Oatmeal with Fried Egg
An easy yet irresistible recipe for Oatmeal and Eggs to get in the post-workout nutrition you need.
Blog Overview
16 Aug 2020
Herby White Gazpacho
A fresh approach to the traditional gazpacho.
Blog Overview
09 Aug 2020
Thai Fish Cakes
If you love using a blender or food processor to make meals, this is the prefect recipe for you. Fresh fish and fresher herbs make for a refreshing appetizer, snack, or even main dish.
Blog Overview
02 Aug 2020
Coconut Poached Chicken with Tropical Salsa
Full of protein and great for the immune system, this poached chicken is perfect for a laid back evening.
Blog Overview
26 Jul 2020
Zucchini Pizza Boats
Stuff some zucchinis with turkey pepperoni, olives and diced tomato, then add ricotta and melted mozzarella cheese. What more could you possibly need?
Blog Overview
20 Jul 2020
Vegan Whipped Coffee
This fluffy drink or ‘dalgona coffee’ is flavourful with any choice of non-dairy milk and vegan sugar.
Blog Overview
05 Jul 2020
Rainbow Garden Salad
Add a touch of magic to the humble salad with sprouts, spinach, radishes and plenty of fresh herbs
Blog Overview
28 Jun 2020
5 Special Juice Recipes
5 Special Juice Recipes to Inject Colour into Your Day
Blog Overview
21 Jun 2020
Asian Style Thai Pumpkin Soup
A good source of beta-carotene, this delicious warming soup is great for your immune system.
Blog Overview
14 Jun 2020
Mushroom & Spinach Muffin Quiche
Easy but delicious vegetarian quiche recipe for mushroom and spinach lovers.
Blog Overview
07 Jun 2020
Gluten Free Pancakes
We’ve got a special gluten free pancake recipe for you today...
Blog Overview
05 Jun 2020
Toasted Muesli
A Homemade Toasted Muesli Recipe for you to try...
Blog Overview
24 May 2020
Freezer Bean Burrito
Blog Overview
17 May 2020
Corn Fritters with Avocado Salsa Recipe
Fresh, spicy and full of flavour
Blog Overview
10 May 2020
Stuffed Peppers
Filled with nutty flavours and packed with nutrition
Blog Overview
16 Apr 2020
Carrot and Lentils Creamy Soup with Fresh Coriander Recipe
A good source of carotene and fibre, and red lentils for a rich source of protein.
Blog Overview
16 Apr 2020
Turmeric Ginger Shot Recipe
Start your day with this strong turmeric ginger shot
Blog Overview
08 Apr 2020
Zucchini Noodles with Avocado Pesto & Prawns Recipe
Looking to replace heavy carbs for something a bit lighter in your meals?
Blog Overview
29 Mar 2020
7-Layers Fruit Salad Recipe
Blog Overview
29 Mar 2020
Kale Naan Pizza Recipe
“Craving Pizza? Of course you are!
Blog Overview
15 Oct 2020
The Secrets to Motivation
Is motivation simply sheer power of will, desire to succeed, or even fear of failure?
Blog Overview
08 Oct 2020
The Power of Music in Exercise
We know music is powerful, but what exactly makes it so compelling during exercise? Does it change us physically, or is it all in our head?
Blog Overview
17 Sep 2020
4 Advantages of a Group Fitness Class
You’re missing out if you only fly solo.
Blog Overview
27 Aug 2020
Leaky Gut - What Is It?
Peak fitness starts from the inside out with your gut health
immune system
13 Aug 2020
Exercise After Having A Baby - 4 Things to Know
Many new moms look forward to returning to an active lifestyle, and a common question they have is when to start exercising again...
immune system
13 Aug 2020
Beyond the Pose: What Yoga Does For You
Here are 6 physical areas you can focus on improving, by doing yoga on a regular basis.
immune system
06 Aug 2020
5 Ways to Boost Your Immune System
Surgical masks and hand sanitisers are invaluable tools in the fight against viruses, but did you know that the first line of defense starts from within?
Blog Overview
30 Jul 2020
6 Tips for Working at Home, Healthily
Consider these 6 tips to maintain a healthy balance while working from the home office
Blog Overview
21 Jul 2020
Intellectual Fitness
While physical fitness is important, intellectual fitness is also necessary.
Blog Overview
03 Sep 2020
It’s All About Good Etiquette
Play nice with everyone. Good etiquette takes you places.
Blog Overview
09 Jul 2020
Are You Using the Right Cooking Oils?
Certain oils are healthier than others, and using the right type for different styles of cooking can be great a benefit to your health.
Blog Overview
16 Jul 2020
Are You Using the Right Cooking Oil?
Certain oils are healthier than others, and using the right type for different styles of cooking can be great a benefit to your health.
Blog Overview
09 Jul 2020
What’s the Game Plan? The Keys to Fitness Consistency
Decide what you really want, then score the fitness goals that make your life meaningful.
Blog Overview
02 Jul 2020
Sore Neck? Use These 6 Tips to Ease the Pain
Are you noticing more neck pain from too much computer use? Here are 6 ways lessen your pain
Blog Overview
25 Jun 2020
Heart-Rate Training in 8 Steps
How to know if you’re putting enough effort into your workout plan
Blog Overview
18 Jun 2020
Is the Rowing Machine for Me?
Inspired by the Dragon Boat season? See how the humble rowing machine can be a tremendous ally.
Blog Overview
11 Jun 2020
7 Ways to Improve Your Digestion and Feel Lighter on Your Feet
Peak fitness starts from the inside out with your gut health
Blog Overview
04 Jun 2020
Will I Gain Weight Drinking?
The quick answer is, it is possible to gain weight from drinking alcoholic beverages, but that may not be the inevitable fate for everyone who enjoys a drink.
Blog Overview
28 May 2020
Benefits of Swimming as Exercise
Benefits of Swimming as Exercise
Blog Overview
05 May 2020
Tracking Your Training Progress with Advanced Tools and Data
Whatever workout goals you want to achieve, be it weight loss, gaining muscle or a toned body, it is good idea to measure your progress if you want to see results.
Blog Overview
16 Apr 2020
What is your indigestion trying to tell you?
Here are a few symptoms that may help you better understand why your stomach is upset.
Blog Overview
16 Apr 2020
5 ways to improve posture at your desk
Here are some tips to improving your posture while working at a desk
Time To Make A Change: Adjusting Your Goals
24 Jan 2020
Time to make a change: adjusting your goals
Goals give us a sense of purpose and helps guide us in the direction we want to head towards. It keeps us engaged in the activities we’ve set out for ourselves, and hopefully, lead us towards a more balanced and happy life. However, life is full of obstacles and our best intentions don’t always win. As humans, we are also constantly changing so what we thought worked for us at one point might not work for us after that. These changes are very much part of life and more than okay; we just need to pause sometimes to readjust out goals to accommodate them all.
Blog Overview
04 Mar 2020
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
Blog Overview
02 Jun 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
Blog Overview
05 Feb 2020
5 reasons why you need rest
If you can’t be still, you’ll just burn out
Blog Overview
09 Apr 2020
6 Holistic practices to calm your anxiety during these challenging times
If you can’t go outside, go inside
Blog Overview
04 Dec 2019
Not sure why your muscles are so sore? we’ll tell you why
Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
Blog Overview
08 Oct 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
Blog Overview
06 Jun 2019
5 Ways To Better Core Health For New Mothers And Mothers To Be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
Blog Overview
21 Nov 2019
Cellulite and Its Causes
What do you know about cellulite?
Blog Overview
31 Oct 2019
8 things about cardio training that will lead to happiness
How to live long and prosper
Blog Overview
12 Dec 2019
6 Easy-Peasy Tips to Improve Your Sleep
Doesn’t everyone like to sleep? Read on how you can easily improve every single night.
Blog Overview
11 Mar 2020
How DNA testing can personalise your workout
Here’s your body’s user manual
Blog Overview
26 Mar 2020
Should You Exercise When You Are Sick
When you are feeling a bit down or a bit blue, should you turn to your regular exercise routine, or sit one out to rest and relax?
Blog Overview
26 Dec 2019
8 ways to keep your New Year resolutions alive
Banish fear and anxiety by breaking them down
Blog Overview
17 Apr 2019
5 Ways To Find Your Work-Life Balance
Yes, we can. Work it out.
Blog Overview
14 Apr 2019
5 Ways To A Healthy Body Image
What to do when your Instagram feed is packed with too many influencers
Blog Overview
03 Jan 2019
How To Set S.M.A.R.T Fitness Goals?
First, know the rules of the game
Blog Overview
05 May 2020
5 Reasons To Begin a Personal Training Plan
Can a Certified Fitness Coach really improve my quality of life?
Blog Overview
19 Dec 2019
How To Eat Right For Your Age
Growing up isn’t easy and given the current lifestyle and food habits, a healthy growth is far away. Nothing is constant and hence the continuous change causes changes in your nutritional needs going at every different life stage. In order to stay fit and healthy, you need to eat right for your age. A varied diet of fruits, vegetables, whole grain, legumes, dairy foods, and lean meats are a must to meet your body’s basic nutritional requirements.
Blog Overview
08 Mar 2020
6 WAYS TO EAT MINDFULLY AND IMPROVE YOUR MEALS
How to get the best from what you eat
Blog Overview
05 May 2020
4 Things To Know About Eating Sugar
Make informed decisions about what you eat and live a better lifestyle
Blog Overview
13 Sep 2020
Tofu Scramble with Baked Potato
Here is an eggless scramble that uses tofu with spicy vegetables and herbs.
Blog Overview
30 Aug 2020
Thai Basil Egg Muffin
A simple protein-packed breakfast muffin - store extras in the freezer for pre-workout snacks.
Blog Overview
23 Aug 2020
Savoury Oatmeal with Fried Egg
An easy yet irresistible recipe for Oatmeal and Eggs to get in the post-workout nutrition you need.
Blog Overview
16 Aug 2020
Herby White Gazpacho
A fresh approach to the traditional gazpacho.
Blog Overview
09 Aug 2020
Thai Fish Cakes
If you love using a blender or food processor to make meals, this is the prefect recipe for you. Fresh fish and fresher herbs make for a refreshing appetizer, snack, or even main dish.
Blog Overview
02 Aug 2020
Coconut Poached Chicken with Tropical Salsa
Full of protein and great for the immune system, this poached chicken is perfect for a laid back evening.
Blog Overview
26 Jul 2020
Zucchini Pizza Boats
Stuff some zucchinis with turkey pepperoni, olives and diced tomato, then add ricotta and melted mozzarella cheese. What more could you possibly need?
Blog Overview
20 Jul 2020
Vegan Whipped Coffee
This fluffy drink or ‘dalgona coffee’ is flavourful with any choice of non-dairy milk and vegan sugar.
Blog Overview
05 Jul 2020
Rainbow Garden Salad
Add a touch of magic to the humble salad with sprouts, spinach, radishes and plenty of fresh herbs
Blog Overview
28 Jun 2020
5 Special Juice Recipes
5 Special Juice Recipes to Inject Colour into Your Day
Blog Overview
21 Jun 2020
Asian Style Thai Pumpkin Soup
A good source of beta-carotene, this delicious warming soup is great for your immune system.
Blog Overview
14 Jun 2020
Mushroom & Spinach Muffin Quiche
Easy but delicious vegetarian quiche recipe for mushroom and spinach lovers.
Blog Overview
07 Jun 2020
Gluten Free Pancakes
We’ve got a special gluten free pancake recipe for you today...
Blog Overview
05 Jun 2020
Toasted Muesli
A Homemade Toasted Muesli Recipe for you to try...
Blog Overview
24 May 2020
Freezer Bean Burrito
Blog Overview
17 May 2020
Corn Fritters with Avocado Salsa Recipe
Fresh, spicy and full of flavour
Blog Overview
10 May 2020
Stuffed Peppers
Filled with nutty flavours and packed with nutrition
Blog Overview
16 Apr 2020
Carrot and Lentils Creamy Soup with Fresh Coriander Recipe
A good source of carotene and fibre, and red lentils for a rich source of protein.
Blog Overview
16 Apr 2020
Turmeric Ginger Shot Recipe
Start your day with this strong turmeric ginger shot
Blog Overview
08 Apr 2020
Zucchini Noodles with Avocado Pesto & Prawns Recipe
Looking to replace heavy carbs for something a bit lighter in your meals?
Blog Overview
29 Mar 2020
7-Layers Fruit Salad Recipe
Blog Overview
29 Mar 2020
Kale Naan Pizza Recipe
“Craving Pizza? Of course you are!
VIEW MORE
Blog Overview
15 Oct 2020
The Secrets to Motivation
Is motivation simply sheer power of will, desire to succeed, or even fear of failure?
Blog Overview
08 Oct 2020
The Power of Music in Exercise
We know music is powerful, but what exactly makes it so compelling during exercise? Does it change us physically, or is it all in our head?
Blog Overview
17 Sep 2020
4 Advantages of a Group Fitness Class
You’re missing out if you only fly solo.
Blog Overview
27 Aug 2020
Leaky Gut - What Is It?
Peak fitness starts from the inside out with your gut health
immune system
13 Aug 2020
Exercise After Having A Baby - 4 Things to Know
Many new moms look forward to returning to an active lifestyle, and a common question they have is when to start exercising again...
immune system
13 Aug 2020
Beyond the Pose: What Yoga Does For You
Here are 6 physical areas you can focus on improving, by doing yoga on a regular basis.
immune system
06 Aug 2020
5 Ways to Boost Your Immune System
Surgical masks and hand sanitisers are invaluable tools in the fight against viruses, but did you know that the first line of defense starts from within?
Blog Overview
30 Jul 2020
6 Tips for Working at Home, Healthily
Consider these 6 tips to maintain a healthy balance while working from the home office
Blog Overview
21 Jul 2020
Intellectual Fitness
While physical fitness is important, intellectual fitness is also necessary.
Blog Overview
03 Sep 2020
It’s All About Good Etiquette
Play nice with everyone. Good etiquette takes you places.
Blog Overview
09 Jul 2020
Are You Using the Right Cooking Oils?
Certain oils are healthier than others, and using the right type for different styles of cooking can be great a benefit to your health.
Blog Overview
16 Jul 2020
Are You Using the Right Cooking Oil?
Certain oils are healthier than others, and using the right type for different styles of cooking can be great a benefit to your health.
Blog Overview
09 Jul 2020
What’s the Game Plan? The Keys to Fitness Consistency
Decide what you really want, then score the fitness goals that make your life meaningful.
Blog Overview
02 Jul 2020
Sore Neck? Use These 6 Tips to Ease the Pain
Are you noticing more neck pain from too much computer use? Here are 6 ways lessen your pain
Blog Overview
25 Jun 2020
Heart-Rate Training in 8 Steps
How to know if you’re putting enough effort into your workout plan
Blog Overview
18 Jun 2020
Is the Rowing Machine for Me?
Inspired by the Dragon Boat season? See how the humble rowing machine can be a tremendous ally.
Blog Overview
11 Jun 2020
7 Ways to Improve Your Digestion and Feel Lighter on Your Feet
Peak fitness starts from the inside out with your gut health
Blog Overview
04 Jun 2020
Will I Gain Weight Drinking?
The quick answer is, it is possible to gain weight from drinking alcoholic beverages, but that may not be the inevitable fate for everyone who enjoys a drink.
Blog Overview
28 May 2020
Benefits of Swimming as Exercise
Benefits of Swimming as Exercise
Blog Overview
05 May 2020
Tracking Your Training Progress with Advanced Tools and Data
Whatever workout goals you want to achieve, be it weight loss, gaining muscle or a toned body, it is good idea to measure your progress if you want to see results.
Blog Overview
16 Apr 2020
What is your indigestion trying to tell you?
Here are a few symptoms that may help you better understand why your stomach is upset.
Blog Overview
16 Apr 2020
5 ways to improve posture at your desk
Here are some tips to improving your posture while working at a desk
Time To Make A Change: Adjusting Your Goals
24 Jan 2020
Time to make a change: adjusting your goals
Goals give us a sense of purpose and helps guide us in the direction we want to head towards. It keeps us engaged in the activities we’ve set out for ourselves, and hopefully, lead us towards a more balanced and happy life. However, life is full of obstacles and our best intentions don’t always win. As humans, we are also constantly changing so what we thought worked for us at one point might not work for us after that. These changes are very much part of life and more than okay; we just need to pause sometimes to readjust out goals to accommodate them all.
Blog Overview
04 Mar 2020
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
Blog Overview
02 Jun 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
Blog Overview
05 Feb 2020
5 reasons why you need rest
If you can’t be still, you’ll just burn out
VIEW MORE

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