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28 Sep 2019
Guilt-free Foods to Try this Rainy Season
When it comes to food and fulfilling a particular craving, Malaysians are resolute. There may be changes in our palettes and cravings due to the change in temperature presented by the rainy season which is currently upon us. Here are a few guilt-free comfort foods that you can indulge in during the rainy season while staying on track with your fitness goals.
14 Oct 2019
Physical Activities for Cancer Patients
Cancer treatment which includes chemotherapy can take a huge toll on your body physically, sapping you of the energy that you need to go through life daily. Thus, it is vital that you incorporate a full-body training plan which helps you fight cancer in a stronger way.
24 Oct 2019
Not sure why your muscles are so sore? we’ll tell you why
Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
08 Oct 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
17 Oct 2019
Boxing: An art, a sport or a lifestyle?
Boxing has always been a popular international sport. But in the past two decades, it has been recognised as one of the most intense and exhilarating fitness programs one can take up. Here are just some of the many ways in regular boxing classes can improve your life:
03 Oct 2019
5 ways to better core health for new mothers and mothers to be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
06 Nov 2019
Cellulite and Its Causes
What do you know about cellulite?
31 Oct 2019
8 things about cardio training that will lead to happiness
How to live long and prosper
17 Apr 2019
5 ways to find your work-life balance
Yes, we can. Work it out.
14 Apr 2019
5 ways to a healthy body image
What to do when your Instagram feed is packed with too many influencers
03 Jan 2019
How to set S.M.A.R.T fitness goals?
First, know the rules of the game
11 Oct 2019
Food Safety for Cancer Patients
Food safety is essential for everyone, but it is especially important if you are fighting cancer. Preparation and storage will vary according to the type of cancer you bear, its treatment and your immune system’s ability to fight off bacteria and other viruses present in food. Strictly following all the right steps in food safety ensures that your body is protected from foodborne illnesses.
06 Sep 2019
How To Eat Right For Your Age
Growing up isn’t easy and given the current lifestyle and food habits, a healthy growth is far away. Nothing is constant and hence the continuous change causes changes in your nutritional needs going at every different life stage. In order to stay fit and healthy, you need to eat right for your age. A varied diet of fruits, vegetables, whole grain, legumes, dairy foods, and lean meats are a must to meet your body’s basic nutritional requirements.
10 Oct 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
01 Oct 2019
Five Tips for Cancer Survivors’ Mental Health Improvement
Apart from being physically strong, mental wellness is also one of the most important criteria in being healthy and happy. As a cancer survivor, you may have experienced anger, sadness and fear during the treatment process. This is normal.
27 Sep 2019
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
13 Sep 2019
Body After Baby: 4 Things To Know
The first six months of motherhood are the most difficult and pass by in a blur - between the feedings, diaper changes, sleep deprivation and the new challenges which come up daily. Many new moms wish to get back to their active life despite the new responsibilities and are ready to exercise to regain their strength and energy. Your body undergoes many changes during pregnancy and after delivery, which will take time to heal. Give yourself enough time to get adjusted to your new body before you start any kind of physical exercise and activity.
28 Sep 2019
Guilt-free Foods to Try this Rainy Season
When it comes to food and fulfilling a particular craving, Malaysians are resolute. There may be changes in our palettes and cravings due to the change in temperature presented by the rainy season which is currently upon us. Here are a few guilt-free comfort foods that you can indulge in during the rainy season while staying on track with your fitness goals.
14 Oct 2019
Physical Activities for Cancer Patients
Cancer treatment which includes chemotherapy can take a huge toll on your body physically, sapping you of the energy that you need to go through life daily. Thus, it is vital that you incorporate a full-body training plan which helps you fight cancer in a stronger way.
24 Oct 2019
Not sure why your muscles are so sore? we’ll tell you why
Our muscles are made in such a way that they are bound to experience pain when we try do physical activities that our body is not used to, especially for the first few days or weeks. What are the causes of muscle soreness?
08 Oct 2019
How To Get Back Into Exercise After Injury
An injury can occur to anyone at any time, regardless of age. Apart from the physical discomfort, it can curtail you from going about your daily life and physical activities, especially if you are someone who loves exercising.
17 Oct 2019
Boxing: An art, a sport or a lifestyle?
Boxing has always been a popular international sport. But in the past two decades, it has been recognised as one of the most intense and exhilarating fitness programs one can take up. Here are just some of the many ways in regular boxing classes can improve your life:
03 Oct 2019
5 ways to better core health for new mothers and mothers to be
The great changes that pregnancy and childbirth place on the body take time to recover from. For new mothers and mothers-to-be, practising Pilates eases you through pregnancy, labour and speeds up recovery after delivery.
06 Nov 2019
Cellulite and Its Causes
What do you know about cellulite?
31 Oct 2019
8 things about cardio training that will lead to happiness
How to live long and prosper
17 Apr 2019
5 ways to find your work-life balance
Yes, we can. Work it out.
14 Apr 2019
5 ways to a healthy body image
What to do when your Instagram feed is packed with too many influencers
03 Jan 2019
How to set S.M.A.R.T fitness goals?
First, know the rules of the game
11 Oct 2019
Food Safety for Cancer Patients
Food safety is essential for everyone, but it is especially important if you are fighting cancer. Preparation and storage will vary according to the type of cancer you bear, its treatment and your immune system’s ability to fight off bacteria and other viruses present in food. Strictly following all the right steps in food safety ensures that your body is protected from foodborne illnesses.
06 Sep 2019
How To Eat Right For Your Age
Growing up isn’t easy and given the current lifestyle and food habits, a healthy growth is far away. Nothing is constant and hence the continuous change causes changes in your nutritional needs going at every different life stage. In order to stay fit and healthy, you need to eat right for your age. A varied diet of fruits, vegetables, whole grain, legumes, dairy foods, and lean meats are a must to meet your body’s basic nutritional requirements.
10 Oct 2019
8 Sneaky Reasons Why You’re Always Hungry
It doesn’t matter what you eat or how much you eat, you know you are feeling the need to fuel up even if you’ve just finished a meal. If you can relate to this, we’ll have all the answers to why this happens in the first place. We’ll also, of course suggest ways to deal with it in the right manner.
01 Oct 2019
Five Tips for Cancer Survivors’ Mental Health Improvement
Apart from being physically strong, mental wellness is also one of the most important criteria in being healthy and happy. As a cancer survivor, you may have experienced anger, sadness and fear during the treatment process. This is normal.
27 Sep 2019
5 Tips to Stay Focused At Work
Your average attention span is about 8 seconds. This number has reduced over the passing years thanks to the increased screen time and digital connections. Human survival depends on focus and your ability to pay attention to what’s important and moving. Focus is a muscle which can be built. Follow these few techniques to learn how to eliminate your distractions and focus on your work.
13 Sep 2019
Body After Baby: 4 Things To Know
The first six months of motherhood are the most difficult and pass by in a blur - between the feedings, diaper changes, sleep deprivation and the new challenges which come up daily. Many new moms wish to get back to their active life despite the new responsibilities and are ready to exercise to regain their strength and energy. Your body undergoes many changes during pregnancy and after delivery, which will take time to heal. Give yourself enough time to get adjusted to your new body before you start any kind of physical exercise and activity.

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