Seven-Layer Fruit Salad Recipe
Ingredients
•½ cup orange juice
•1 tablespoon lime juice
•1 tablespoon chopped fresh mint (optional), plus more for garnish
•2 cups diced watermelon
•2 cups halved blackberries
•2 cups diced honeydew melon
•2 cups quartered strawberries
•2 cups diced pineapple
•2 cups halved green grapes
•2 cups diced cantaloupe
Preparation
1. Combine orange juice, lime juice and mint (if using) in a small bowl.
2. Toss watermelon with 1 tablespoon of the juice mixture in a medium bowl and arrange in a trifle bowl.
3. Repeat with blackberries, honeydew, strawberries, pineapple, grapes and cantaloupe, tossing each fruit with 1 tablespoon of the juice mixture and layering it decoratively in the bowl.
4. Garnish with mint.
Nutrition in 1 Cup
Calories | 66 |
Total fat | 0.3 g |
Sodium | 9 mg |
Potassium | 279 mg |
Carbohydrates | 16.5 g |
Fiber | 2.3 g |
Sugar | 13g |
Protein | 1.2 g |
Vitamin A iu | 997 IU |
Vitamin c | 44 mg |
Folate | 26 mcg |
Calcium | 19 mg |
Magnesium | 18 mg |
Image and recipe sourced from eatingwell.com
