7-Layers Fruit Salad Recipe | Fitness Blog By Fitness First Hong Kong
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Recipe

7-LAYERS FRUIT SALAD RECIPE

29 Mar 2020
Seven-Layer Fruit Salad Recipe

Ingredients
½ cup orange juice
1 tablespoon lime juice
1 tablespoon chopped fresh mint (optional), plus more for garnish
2 cups diced watermelon
2 cups halved blackberries
2 cups diced honeydew melon
2 cups quartered strawberries
2 cups diced pineapple
2 cups halved green grapes
2 cups diced cantaloupe


Preparation
1. Combine orange juice, lime juice and mint (if using) in a small bowl.
2. Toss watermelon with 1 tablespoon of the juice mixture in a medium bowl and arrange in a trifle bowl. 
3. Repeat with blackberries, honeydew, strawberries, pineapple, grapes and cantaloupe, tossing each fruit with 1 tablespoon of the juice mixture and layering it decoratively in the bowl. 
4. Garnish with mint.


Nutrition in 1 Cup

Calories

66

Total fat

0.3 g

Sodium

9 mg

Potassium

279 mg

Carbohydrates

16.5 g

Fiber

2.3 g

Sugar

13g

Protein

1.2 g

Vitamin A iu

997 IU

Vitamin c

44 mg

Folate

26 mcg

Calcium

19 mg

Magnesium

18 mg

 

Image and recipe sourced from eatingwell.com