Nutrition as the key to health is a well-known fact but did you know that it also has a direct link to the quality of your slumber?

A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.

Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.

Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.

Small improvements to your daily routine, meal plans and fitness aims can add up to big results.

Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.

Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.

You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.

Protein supplements can help you achieve your personal health and fitness goals

When you’re looking for an afternoon boost, a post-workout replenishment, or just fancy a tasty homemade chocolate snack, these energy balls are the perfect thing to have in your bag to grab. Simple to make, but tricky not to eat all at once!

Certain oils are healthier than others, and using the right type for different styles of cooking can be great a benefit to your health.

How to get the best from what you eat