Morning vs Evening Workouts: Which is Better?
17 May 2021
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
5 ways to practise better self-care in 2021
14 Feb 2022
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Holistic Fitness - What Does it Mean? | Fitness Blog By Fitness First Hong Kong
26 Nov 2020
Holistic Fitness is a direct approach to maintaining mental, spiritual and physical fitness, incorporating nutrition and mindfulness to achieve overall sense of wellbeing.
How DNA testing can personalise your workout | Gym Blog By Fitness First Hong Kong
11 Mar 2020
Here’s your body’s user manual