If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Holistic Fitness - What Does it Mean? | Fitness Blog By Fitness First Hong Kong
26 Nov 2020
Holistic Fitness is a direct approach to maintaining mental, spiritual and physical fitness, incorporating nutrition and mindfulness to achieve overall sense of wellbeing.
How DNA testing can personalise your workout | Gym Blog By Fitness First Hong Kong