5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Make 2021 YOUR year
01 Jan 2021
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
How to Have a Positive Mindset | Fitness Blog By Fitness First Hong Kong
05 Nov 2020
What does it mean to have a positive mindset? Is there something beyond simply hoping for the best?
How To Set S.M.A.R.T Fitness Goals? | Motivation Blog | Fitness First HK
03 Jan 2019
First, know the rules of the game