Moving Well
5 Benefits Of Focusing On Single-Tool Workouts
01 Dec 2021
3 mins
Using just one workout tool at a time may seem counterproductive to achieving the gains you want, but you’ll actually get there faster
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10 Reasons To Work Out In The Morning
01 Dec 2021
3 mins
From better skin to deeper sleep, starting your day with a good exercise session has many positive effects on your health.
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What is the best warm up approach for you?
02 Oct 2021
4 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
5 mins
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
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Regular Exercise May Lead to Better Vaccine Response
28 Jul 2021
3 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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All you need to know about BMI and its usage
07 Jun 2021
4 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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Morning vs Evening Workouts: Which is Better?
17 May 2021
4 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
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These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
5 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
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Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
5 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
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How to Train More Sustainably | Fitness Blog By Fitness First Hong Kong
25 Feb 2021
4 mins
Fitness and the environment go hand in hand
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How Yoga Can Help Boost Sports Performance
01 Oct 2020
10 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
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The Power of Music in Exercise
08 Oct 2020
5 mins
We know music is powerful, but what exactly makes it so compelling during exercise? Does it change us physically, or is it all in our head?
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4 Advantages of a Group Fitness Class
17 Sep 2020
5 mins
You’re missing out if you only fly solo.
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Exercise After Having A Baby - 4 Things to Know | Fitness Blog By Fitness First Hong Kong
13 Aug 2020
4 mins
Many new moms look forward to returning to an active lifestyle, and a common question they have is when to start exercising again...
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Beyond the Pose: What Yoga Does For You | Fitness Blog By Fitness First Hong Kong
13 Aug 2020
4 mins
Here are 6 physical areas you can focus on improving, by doing yoga on a regular basis.
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Sore Neck? Use These 6 Tips to Ease the Pain | Fitness Blog By Fitness First Hong Kong
02 Jul 2020
4 mins
Are you noticing more neck pain from too much computer use? Here are 6 ways lessen your pain
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How DNA testing can personalise your workout | Gym Blog By Fitness First Hong Kong
11 Mar 2020
3 mins
Here’s your body’s user manual
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