The Non-Diet Diet: What You Need To Know About Volumetrics Eating
06 Sep 2021
A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.
What To Eat After Your Covid-19 Vaccine
12 Jul 2021
Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.
Top 8 foods That Will Give You An Energy Boost
24 May 2021
Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.
Don’t Diet, Eat Right
07 Feb 2022
You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.
6 simple things about mindful eating | Gym Blog By Fitness First Hong Kong
08 Mar 2020
How to get the best from what you eat