Thinking Well
5 Practical Tips To Banish Holiday Blues
01 Dec 2021
3 mins
The holidays can be merry but it can also bring on stress and anxiety to some people.
Thinking Well
3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
10 mins
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Thinking Well
Be Happy - Looking After Your Mental Health | Fitness Blog By Fitness First Hong Kong
14 Jan 2021
4 mins
Read our latest blog to discover the benefits that exercise has to our mental well-being, and the potential for more motivation as we find joy in regular commitment.
Thinking Well
How to Have a Positive Mindset | Fitness Blog By Fitness First Hong Kong
05 Nov 2020
4 mins
What does it mean to have a positive mindset? Is there something beyond simply hoping for the best?
Thinking Well
The Secrets of Motivation
15 Oct 2020
5 mins
Is motivation simply sheer power of will, desire to succeed, or even fear of failure? Or does our motivation to change comprise all of the above? There’s a simple yet surprising reason that drives most of us to keep going, and it bolsters us to stay on track for our goals.
Thinking Well