5 Practical Tips To Banish Holiday Blues
01 Dec 2021
The holidays can be merry but it can also bring on stress and anxiety to some people.
3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Be Happy - Looking After Your Mental Health | Fitness Blog By Fitness First Hong Kong
14 Jan 2021
Read our latest blog to discover the benefits that exercise has to our mental well-being, and the potential for more motivation as we find joy in regular commitment.
How to Have a Positive Mindset | Fitness Blog By Fitness First Hong Kong
05 Nov 2020
What does it mean to have a positive mindset? Is there something beyond simply hoping for the best?
The Secrets of Motivation
15 Oct 2020
Is motivation simply sheer power of will, desire to succeed, or even fear of failure? Or does our motivation to change comprise all of the above? There’s a simple yet surprising reason that drives most of us to keep going, and it bolsters us to stay on track for our goals.