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Ways to Manage Stress & Get Better Sleep | Fitness Blog By Fitness First Hong Kong
21 Nov 2021
4 mins
Hong Kong people have been affected by the pandemic mentally and physically. Below are some methods which can help you alleviate these issues.
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Anxious about returning to the gym? Here are 5 ways to cope
01 Oct 2021
3 mins
If going back to the gym makes you both excited and anxious, you are not alone. These 5 ways will help you overcome the jitters.
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13 ways to practise self-care every day
02 Aug 2021
3 mins
Self-love should be your first love and these are simple yet effective steps you can practise it every day.
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All you need to know about BMI and its usage
07 Jun 2021
10 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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Benefits of Taking Regular Breaks While Working From Home
12 Apr 2021
5 mins
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!
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4 Ideas of Staying Connected While Working Remotely
05 Apr 2021
5 mins
As the days of working from home and restricted movement continue for some of us, it begs the question of how one can keep one’s social life active while adhering to safety guidelines. Just because you’re spending more time at home doesn’t mean you need to cut yourself off from friends and family. If anything, physical distance makes it all the more important to keep loved ones close by in other ways. So, don’t let the pandemic life cramp your social style.
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5 ways to practise better self-care in 2021
14 Feb 2022
5 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
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5 Ways to Avoid Weight Gain While Working from Home | Fitness Blog By Fitness First Hong Kong
28 Jan 2021
4 mins
It’s not just what you eat but also how you eat
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Make 2021 YOUR year
01 Jan 2021
5 mins
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
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Holistic Fitness - What Does it Mean? | Fitness Blog By Fitness First Hong Kong
26 Nov 2020
4 mins
Holistic Fitness is a direct approach to maintaining mental, spiritual and physical fitness, incorporating nutrition and mindfulness to achieve overall sense of wellbeing.
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Consistency Is Key - Keep it Up | Fitness Blog By Fitness First Hong Kong
12 Nov 2020
4 mins
Whatever you want achieve, staying consistent is essential to getting the results you want.
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5 Ways to Boost Your Immune System | Fitness Blog By Fitness First Hong Kong
06 Aug 2020
4 mins
Surgical masks and hand sanitisers are invaluable tools in the fight against viruses, but did you know that the first line of defense starts from within?
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6 Tips for Working at Home, Healthily | Fitness Blog By Fitness First Hong Kong
03 Feb 2022
4 mins
Consider these 6 tips to maintain a healthy balance while working from the home office
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Intellectual Fitness | Fitness Blog By Fitness First Hong Kong
21 Jul 2020
4 mins
While physical fitness is important, intellectual fitness is also necessary.
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It’s All About Good Etiquette | Fitness Blog By Fitness First Hong Kong
03 Sep 2020
4 mins
Play nice with everyone. Good etiquette takes you places.
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How To Set S.M.A.R.T Fitness Goals? | Motivation Blog | Fitness First HK
03 Jan 2019
4 mins
First, know the rules of the game
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