Asian Style Thai Pumpkin Soup Recipe| Fitness Blog By Fitness First Hong Kong
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Recipe
ASIAN STYLE THAI PUMPKIN SOUP

A good source of beta-carotene, this delicious warming soup is great for your immune system.

21 Jun 2020

Ingredients

  • 500 g pumpkin, chopped 
  • 1 medium sweet potato, chopped 
  • 1 large onion, diced 
  • 2.5 litres vegetable stock 
  • 2 cloves of garlic, chopped 
  • 1 knob of ginger, chopped 
  • sea salt & pepper 
  • pinch of nutmeg 
  • 1 tablespoon curry powder 
  • 1/2 cup (50 g) each of carrot, zucchini, parsnip & celery, shredded 
  • 1/2 cup (50 g) bean sprouts 
  • 4 kaffir lime leaves 
  • 1/4 bunch coriander chopped 

 

Cooking 

  1. Sauté pumpkin, sweet potato, onion and garlic with a little vegetable stock.
  2. Add spices, rest of stock and simmer for 30 – 40 minutes.
  3. Purée soup in a blender and check seasoning.
  4. Add the shredded vegetables just before serving and sprinkle with chopped coriander. 

 

Nutrition info 

A good source of beta-carotene, this delicious warming soup is great for your immune system. Coriander is known to have heavy metal chelating properties too!