Hit the Ground Running with These Workout Plans For the New Year

Having to prevail over obstacles that hinder our ability to stick by New Year fitness resolutions is normal. This happens particularly when we focus on achieving goals that are overambitious in nature. A more suitable approach would be to concentrate on short-term objectives that are measured to hit certain milestones within a year.

01 Jan 2020
To avoid failing at any step of the way within the year, here are some long-term workouts to help you kick off the year with muscle growth and improvement of your total body fitness.

Train for Functional Fitness

Completing daily activities such as chores or physical work-related tasks involves the use of our body’s major muscles. A total body strength workout is able to increase functional fitness fit for these tasks. Some exercises which you can include as part of a routine are push-ups, pull-ups, squats, lunges, planks and leg raises. If you struggle to perform basic repetitions of an individual exercise, start slowly with assisted, negative or easier variations. As soon as you are to master its basic form, you can then move forward with higher intensity variations of an exercise.

Being part of a group workout will drive you towards improving functional strength through an intense slow-moving class. With sessions that involve working with a partner who matches your disposition, fitness level and exercise experience, the FGT STRENGTH class uses of a variety of fitness equipment such as BOSU balls, dumbbells and TRX. Consistent participation in this workout class guarantees enhancement of muscular endurance, boosted metabolism, and development of lean muscle mass.

time to make a change: adjusting your goals

Learn to Dance

Dance is an exercise involving aerobic and anaerobic movement which provides a variety of health benefits. These include an increase in muscular fitness, motor fitness, endurance, development of bone strength, improvement of flexibility, and cardiovascular health.

A dance workout such as Dance Jam incorporates dance routines that are choreographed based on a variety of music genres and music styles. Over time, you will be able to develop an acute sense of coordination, flexibility and agility, apart from burning calories.

time to make a change: adjusting your goals

Start Cycling Regularly

Cycling is a training plan that can help you receive similar physical benefits as dancing. It also encourages mental health improvement, weight loss, and muscle building. Some of the ways to increase workout intensity include uphill cycling, using bigger gears and using a block training method (different type of cycling for different days).

If you are new to cycling, being part of a cycling group will help you learn the basics such as how to set up your bike and the proper way to start cycling. A cycling class conducted by a professional cyclist will also help you to improve riding technique, endurance and power. It combines cycling disciplines and riding techniques by using time-trials, speed rounds, pacing, climbing and sprints to push you to the next level of fitness.

time to make a change: adjusting your goals

Pick Up Yoga

Three key elements make up the foundation of yoga practice – exercise, meditation and breathing. Combining these elements successfully will help you to strengthen and tone muscles, increase flexibility, and improve cardiovascular health and blood circulation. Yoga also involves using gentle stretches, postures and poses that come together with focused breathing to enable you to have a calm mind.

A yoga-based workout can help you strengthen your core for better spinal integrity and postural support. It uses a series of poses which will be repeated several times, incorporating minor adjustments in intensity to build a stronger, more stable core. You will also be more mindful of your body, and able to move more efficiently when performing daily activities. Over time, you will gain full control over all the movements, which will provide your body with more energy, and a sense of personal empowerment.

The key factor behind a workout plan and regime’s success lies in a gradual increase of intensity over time. This is especially beneficial in maintaining a routine’s freshness and providing your body with constant physical challenge. As a result, you will be able to achieve long-term goals that will push you towards continuing with the same workout plan.