Eat Healthy as a Couple this Valentine’s Day
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Nutrition
EAT HEALTHY AS A COUPLE THIS VALENTINE’S DAY

Valentine’s Day is an occasion that is dedicated to celebrate love. It is a day for couples to show extra appreciation for one another beyond regular courtship or matrimony. Through this show of love, couples are inclined to indulge in delectable appetisers, entrées and desserts during a special meal together. Here are a few easy-to-prepare meal options that are healthy and cost-effective, enabling you to spend more on a special gift for your partner instead.

14 Feb 2020

Vibrant Spring Rolls

These colourful spring rolls can be eaten as aValentine’s Day snackor an appetiser as it is filled with multiple colour, texture, taste and healthy benefits. The dish comprises of a number of ingredients like radishes, red cabbage, avocado, beetroot, scallion and basil. Radishes are perfect to regulate blood pressure and offer your body an immune boost that it needs. Red cabbage is loaded with vitamins and minerals like folate (crucially required during pregnancy), and also helps in generating red blood cells for the body. Avocados are a great source of mono-unsaturated fatty acids and aid in reducing cholesterol and triglyceride levels.

 

Beetroot aids in improving the blood circulation in your body as well as lowering blood pressure. Scallions, on the other hand, are an amazing source of vitamins, whereas basil has anti-inflammatory properties, assists liver function and helps in detoxifying the body. This dish is best paired with almond butter, another source of mono-unsaturated fats.


Roasted Vegetables with Balsamic Glaze

This dish comprises of numerous ingredients such as pumpkin, zucchini, brinjal and capsicums, and it can be consumed as an entrée or side dish. The combination of all these vegetables will undoubtedly offer your palate a variety of taste, as well as great health benefits. The idea of roasting the vegetables is picked as it will ensure all the flavours and nutritional values are retained. As for the balsamic glaze, it provides a sweet and tangy taste that perfectly complements the dish.

Pumpkin has a lot of antioxidants and vitamins that can aid in decreasing the risk of chronic diseases and provide your body with a much-needed immune shot. Zucchini has folate, potassium, fiber and vitamins C and A, and they help to reduce the risk of stroke, high blood pressure and cholesterol. As for brinjal, this vibrant purple vegetable not only helps to improve bone health, but it is also a rich source of vitamins and minerals which can aid in fending off anaemia and increase blood function. Additionally, capsicums are loaded with vitamins, and can improve eye health and lessen the risk of chronic diseases


 

Marinated Salmon with Mango and Kiwi Relish

As a fatty fish, salmon is a scrummy source of protein that helps you feel full for a longer time. It is also packed with Omega-3 acids, which nurtures good heart health and helps in reducing blood pressure and triglyceride levels.


In order to cook this dish, the fish needs to be marinated in olive oil (also heart-healthy), honey and soy sauce first before being grilled. The pairing for this dish is a relish made of mangoes and kiwis, as it offers contrasting flavours that complement the salmon. As such, this meal is the perfect option as the main course for your Valentine’s Day dinner.


 

Tiramisu with Greek Yogurt and Chocolate-Covered Strawberry

Chocolate and strawberry are inseparable when it comes to Valentine’s Day. By combining them and Greek yogurt as part of a tiramisu, you get not only a healthy treat, but also tasty. This sweet delight can be constructed quickly, making it the perfectlast minute treat for couples. Strawberries safeguards you against heart disease, increases good cholesterol levels, and are rich in vitamins and antioxidants which bring down the chances of contacting chronic diseases such as cancer.


Dark chocolate is another great source of antioxidants. It also has the ability to improve blood circulation and reduce blood pressure, lower the risk of heart disease, and improve brain function. As for Greek yogurt, it provides a healthy dose of calcium, protein, iodine and potassium. Apart from that, it also gives healthy bacteria, which aids in keeping a healthy gut.


Try out these meal options today, and we guarantee that you can freely enjoy them without any guilty-feeling of overeating or overspending. Making them together can also bring you and your partner closer and strengthen your love on this special day.