FRUIT SMOOTHIE BOWL

Skipping breakfast may seem like a good way to lose weight, but it puts you on a fast track to gaining weight. It’s even associated with heart disease and can cause you mood swings, but eat like a champion every day, and you’ll feel like one. 

Check out this video for a Fruit Smoothie, with our suggested ingredients and preparation. Make the next one your own!

Ingredients

Smoothie

• 2 bananas

• ½ cup almond milk

• ½ avocado

Topping

• 2 tsp almond slices
• 2 strawberries
• 1 tsp chia seeds
• 1/2 banana
• 1 tsp dark chocolate powder

Method

1. Soak chia seeds in water for 3-5 minutes. Set aside.
2. Blend banana, avocado and almond milk into smoothie texture.
3. Pour smoothie into bowl and top with all the ingredients.

Nutrition info 

Protein, 14g; carbohydrates, 36g; fat, 22g (398 kcal)

Click to Play Video