Fruit Smoothie Bowl | Fitness Blog By Fitness First Hong Kong
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Recipe

FRUIT SMOOTHIE BOWL

Check out this video for a Fruit Smoothie, with our suggested ingredients and preparation. Make the next one your own!

11 Oct 2020

Skipping breakfast may seem like a good way to lose weight, but it puts you on fast track to gaining weight. It’s even associated with heart disease and can cause you mood swings, but eat like a champion every day, and you’ll feel like one. 

Check out this video for a Fruit Smoothie, with our suggested ingredients and preparation. Make the next one your own!

Ingredients

Smoothie

  • 2 bananas
  • ½ cup almond milk

  • ½ avocado

Topping

  • 2 tsp almond slices
  • 2 strawberries
  • 1 tsp chia seeds
  • 1/2 banana
  • 1 tsp dark chocolate powder

Method

  1. Soak chia seeds in water for 3-5 minutes. Set aside.
  2. Blend banana, avocado and almond milk into smoothie texture.
  3. Pour smoothie into bowl and top with all the ingredients.


Nutrition info 

Protein, 14g; carbohydrates, 36g; fat, 22g (398 kcal)

Click to Play Video