Mushroom & Spinach Muffin Quiche | Fitness Blog By Fitness First Hong Kong
FREE TRIAL
Recipe
MUSHROOM & SPINACH MUFFIN QUICHE

Easy but delicious vegetarian quiche recipe for mushroom and spinach lovers.

14 Jun 2020

These are no fuss, easy to make vegetarian mini quiches. What’s not to like? Mushrooms and spinach are heavenly together, and topping each muffin off with Gruyère cheese is guaranteed to please your weekend brunch guests

 

Ingredients (Serves 6)

  • 2 tbsp extra-virgin olive oil
  • 8 ounces fresh mixed wild mushrooms
  • 1 cup yellow onion
  • 1 tbsp minced garlic
  • 2 tsp minced fresh thyme
  • 1 (5 ounce) package fresh spinach
  • 8 large eggs
  • ⅔ cup whole milk
  • 2 tsp Dijon mustard
  • ½ tsp salt
  • ½ tsp ground pepper
  • ¾ cup shredded Gruyère cheese

 

Cooking

  1. Preheat oven to 325 degrees F.
  2. Heat oil in a large non-stick pan and cook mushrooms until browned, about 5 minutes.
  3. Chop and add the onion, stirring until softened, about 4 minutes.
  4. Stir in garlic and thyme.
  5. Add spinach until just wilted, about 2 minutes, and remove from heat.
  6. Whisk eggs, milk, Dijon, salt and pepper in a large bowl.
  7. Stir in cheese and the mushroom mixture.
  8. Coat a muffin tin with cooking spray and divide the mixture.
  9. Bake uncovered, until puffed and set, about 30 minutes.

 

Nutrition Per Serving (2 Muffins)

Calories

236

Total fat

16.4 g

Saturated fat

5.8 g

Cholesterol

266 mg

Sodium

459 mg

Potassium

443 mg

Carbohydrates

7.1 g

Fiber

1.5 g

Sugar

4 g

Protein

15.5 g

Vitamin A iu

2762 IU

Vitamin c

10 mg

Folate

92 mcg

Calcium

240 mg

Iron

2 mg

Magnesium

41 mg

 

Image and recipe sourced from eatingwell.com