SAVOURY OATMEAL WITH FRIED EGG

Ingredients  

• 1/2 cup oats 
• 3/4 cup water 
• 2 tablespoons cheese (Parmesan or Cheddar) 
• 1 tsp olive oil 
• 1/4 cup diced bell peppers 
• 1/4 cup diced cherry tomatoes (yellow and red) 
• 2 finely chopped onions 
• 2 tsp finely chopped parsley 
• 1 egg 
• Slice of lemon 
• Salt and pepper 
• Crushed nuts (any nuts will do) 

Cooking 

1. Soak oats in water with cheese. Microwave the mixture for between one and two minutes. Stir and leave aside. 
2. Fry egg. 
3. Cook bell pepper, tomatoes and onions until soft; add salt and pepper to taste. 
4.  Sprinkle parsley and lemon juice over everything.

Nutrition info 

Protein, 18g; carbohydrate, 24g; fat, 12g (276 kcal)