Skipping breakfast may seem like a good way to lose weight, but it puts you on a fast track to gaining weight. It’s even associated with heart disease and can cause you mood swings, but eat like a champion every day, and you’ll feel like one. Start out with this simple protein-packed breakfast, and store extras in the freezer for a future pre-workout snack.
- 1 egg
- 1 cherry tomato
- 2 pcs basil leaves
- 1 tsp cheese
- Chili flakes
- Fish sauce
- Olive oil
- Oil baking pan and break egg into it. Stir.
- Cut cherry tomato in half, put into baking pan together with basil leaves and cheese.
- Bake at 180ºC for six minutes or until cooked.
- Sprinkle chili flakes and add fish sauce to taste.
Protein, 11g; carbohydrate, 6g; fat, 7g (131 kcal per muffin)