Tofu Scramble with Baked Potato | Fitness Blog By Fitness First Hong Kong
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Recipe

TOFU SCRAMBLE WITH BAKED POTATO

Here is an eggless scramble that uses tofu with spicy vegetables and herbs.

13 Sep 2020

Skipping breakfast may seem like a good way to lose weight, but it puts you on fast track to gaining weight. It’s even associated with heart disease and can cause you mood swings, but eat like a champion every day, and you’ll feel like one. 

Here is an eggless scramble that uses tofu with spicy vegetables and herbs. A fun alternative that goes wonderfully with a warming baked potato. 

Ingredients 

Scramble 

  • 2 pcs extra-firm tofu
  • 1-2 tbsp olive oil
  • 1/4 red onion, thinly sliced
  • 1/2 red pepper, thinly sliced
  • 2 cups spinach, loosely chopped

Sauce 

  1. 1/2 tsp sea salt
  2. 1/2 tsp garlic powder
  3. 1/2 tsp cumin powder
  4. 1/4 tsp chili powder
  5. 1/4 tsp turmeric (optional)
  6. Add water to thin

 

Bake Potato with olive oil, salt & pepper

Cooking

  1. Drain tofu to dry, set aside.
  2. Bake potato with olive oil, salt and pepper.
  3. Prepare sauce by adding all ingredients together. Set aside.
  4. Cook all vegetables in a medium-sized skillet on medium heat until softened; add salt and pepper to taste.
  5. Put aside all the cooked vegetables in skillet, and add tofu and sauce.
    6. Mix all together, and stir well. Cook until tofu browns.
    7. Serve with baked potato and sprinkle on coriander to taste.

Nutrition info 

Protein, 15g; carbohydrate, 19g; fat: 14g (262 kcal).