5 New Year Diet Resolutions for Optimum Health and Fitness

At the start of a new year, most of us come up with our own fitness resolutions. However, we tend to not stay true to it by the time February comes. This is because the resolutions do not match out daily activities and routines. Here are 5 effective diet resolutions that you can add into your 2020 fitness goals in order to achieve a healthy lifestyle.

10 Jan 2020

Say No to Packaged Products

If you have packaged products in your pantry, you should get rid of them, specifically those that have hidden preservatives, sweeteners, flavouring and colouring. Some of these items include crackers, cookies, canned soups, instant grain mixes and microwave meals.

What you should do is to replace these products with homemade ones like nut butters or fruit jams that use natural ingredients or fresh produce. This allow you to learn and apply new healthy eating habits in your life. Rather than the usual salad dressing, opt to do your own vinaigrette. Additionally, you could also buy carrots, beets or radishes and transform them into pickled. You can use them as an appetiser, and this saves you ample of preparation time during the week.

Top 5 Nutritional Resolutions for the New Year

Diet Based on Colours

When it comes to a healthy and balanced diet, the key is to combine different foods together. One of the easiest ways to do so is to add 4-5 foods of different colours in your meal. They are not only colourful, but each food will provide different flavour and texture to your palate.

For instance, you can make a delicious salad on your own by combining purple cabbage, pumpkin (orange), a handful of cilantro (green) and black sesame seeds. These fresh produce offer you a solid daily nutritional meal. In addition to that, you could also include a colourful fresh smoothie as part of your daily diet.

Top 5 Nutritional Resolutions for the New Year
Include Fatty Foods in Your Diet

This new year, be sure to include foods that are high in Omega-3 fatty acids as part of your new year diet resolutions. Just like carbohydrates and protein, fat is also an essential component in our bodies as it provides energy. In addition, fat also aids in performing certain bodily functions. For example, some vitamins require the need of fat to dissolve into your bloodstream and provide nutrients.

Omega-3 fatty acids also give other health benefits like lowering blood pressure, cholesterol and risk of heart disease. By eating foods like salmon, avocados, flaxseeds and nut butters, your body gets the fatty acids that it needs.

Top 5 Nutritional Resolutions for the New Year

Add Healthy Snacks in Your Diet

Every fitness guru would tell you to always include health snacks as part of your diet. Instead of eating unhealthy foods like potato chips, crackers and doughnuts, opt for healthy ones that will keep your blood sugar stable and energy levels up, especially during the middle of the day. If that’s not all, healthy snacks also help in weight loss.

You should always ensure your snacking options include protein and fibre as they keep you full and satisfied for a much longer time. Examples of healthy snacks are pumpkin seeds, nut butters, roasted chickpeas, fresh fruits and canned tuna in water.

Protein in the Morning is a Must

By eating protein in the morning, you will ensure that you stay full and energised throughout the days. Studies have shown that by eating protein equally distributed throughout the entire day, it will help you maintain a healthy weight. In addition, protein will also aid in building cells in our bodies.

The right amount of protein to eat for breakfast is 25% of your daily protein requirement. Some examples of protein-loaded foods that are perfect for the breakfast are eggs, Greek yoghurt and cheese. You could also mix chicken to eggs, or almonds into cereal to make sure you consume a good amount of protein in the morning.

Having a healthy life does not solely depend on achieving a healthy weight goal. It should also include other important criteria like better energy levels and improved mental focus. As such, it would be great if you follow the diet resolutions mentioned above so you will be able to live a healthier life in 2020, without derailing from the goals throughout the year.