GIVING YOU
An energetic and rewarding workout
TAKE THE ULTIMATE CORE CHALLENGE
Get your heart pumping in this total body strength and conditioning workout. This class focuses on functional movements for the whole, to build your strength, muscular endurance and cardiovascular strength. We’ll show you dynamic movements that’ll improve your mobility, coordination and speed. You’ll walk away feeling stronger, and energised.
INFO BITES
MEDIUM, HIGH
30 MINUTES
DURATION
Is available in 30 minutes
MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
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Fitness Centre
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- Wan Chai - Hopewell Centre
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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