An energetic and rewarding workout
Get your heart pumping in this total body strength and conditioning workout. This class focuses on functional movements for the whole, to build your strength, muscular endurance and cardiovascular strength. We’ll show you dynamic movements that’ll improve your mobility, coordination and speed. You’ll walk away feeling stronger, and energised.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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