GIVING YOU
An energetic and rewarding workout
BUILD YOUR STRENGTH, COORDINATION AND BALANCE
HARDCORE OVERLOAD
Work all your major muscle groups in this high intensity interval
training session. In this full-body workout, we alternate jump training
with weight resistance training to raise your heart rate while building
your muscular endurance. We also use compound exercises, where you’ll
use several muscles and more than one joint, that are designed to
simulate movements and activities you’ll do in your daily life, and
using more of your major muscle groups will allow you to lift heavier
loads. We give you quicker strength training gains in the minimum amount
of time.
In this class, you’ll build your strength and develop better
coordination, balance and reaction time. You’ll burn calories during and
long after the workout is over, and improve your cardio while you’re at
it. Plus, this workout will help promote the development of your bone
density and stronger ligaments, tendons and cartilage.
HARDCORE OVERLOAD 45-minute
We’re taking Hardcore to 45 minutes, with explosive movements and weight
resistance training. You’ll build muscle endurance and strength, and
keep burning fat even after the workout is over
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is available in 30 & 45 minutes
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
0 selected
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
RELATED CLASSES
You might also like these classes