Intense Core & Abs Workout Class (30min) | Hardcore | Fitness First HK
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GO HARDCORE

HARDCORE

This 30-minute class is an effective workout that specifically targets and strengthens your core muscles. We combine standing core exercises that’ll have you bending, lifting and twisting, with strength exercises to build a leaner, fitter waistline. The exercises will consist of wholly integrated movements that will have engage multiple muscles.

You’ll leave the class with a stronger core, which will give you getter balance, mobility, stability and improved posture. You’ll also build a strong foundation that will help to increase your muscle efficiency and power. You can use this class as a warm up to your own workout, as a total workout or even to recover after a period of heavy training.

HARDCORE+

We go hardcore for a full 45 minutes. We’ll target and strengthen your core muscles, which is the powerhouse for all your body movements. You’ll get better flexibility, while building a strong foundation to increase muscle efficiency and power.


INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is available in 30 & 45 minutes

MODERATE
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

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