IMPROVE YOUR SPEED AND EFFICIENCY
Move your body as one fully integrated unit in a workout designed around your body’s natural movement patterns. We use Dynamic Movement Training to challenge your cardiovascular, muscular and neural systems. Your workout will be broken into three sections; a set of mobilisers to warm up your muscles, the main workout and the grand finale – a two minute continuous workout. It’s high energy and time efficient, making every minute count so you get maximum results in a minimum time.
INFO BITES
LOW, MEDIUM
GIVING YOU
An energetic and rewarding workout
30 MINUTES
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.