GIVING YOU
An energetic and rewarding workout
BUILD YOUR STRENGTH WITH PLENTY OF REPETITION
o Build your functional body strength in this focused strength training class. You’ll challenge yourself with a combination of loaded and body weight exercises, alternating between muscular endurance and balance exercises. You’ll build functional strength for your whole body, as well as enhance your muscular endurance and metabolism. Walk away feeling pumped and with more lean muscle mass.
INFO BITES
MEDIUM, HIGH
30 Minutes
DURATION
Is 30 minutes long
EASY
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Causeway Bay - TOWER 535
- Fortress Hill - Olympia Plaza
- Tsim Sha Tsui - Harbour City (WCC)
- North Point - Kiu Fai Mansion
- Tsim Sha Tsui - Sheraton
- Kwun Tong - One Pacific Centre
- Central - Exchange Square
- Sheung Wan - Nan Fung Place
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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