Strength Workout - HIIT X Strength | Fitness First HK
FREE TRIAL

BUILD YOUR STRENGTH WITH PLENTY OF REPETITION

o Build your functional body strength in this focused strength training class. You’ll challenge yourself with a combination of loaded and body weight exercises, alternating between muscular endurance and balance exercises. You’ll build functional strength for your whole body, as well as enhance your muscular endurance and metabolism. Walk away feeling pumped and with more lean muscle mass.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

30 Minutes
DURATION
Is 30 minutes long

EASY
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

 

(Reservation required via Front Desk or Class Booker/Online booking for certain clubs.)

 

choose a class

Pick a club to find a class with a suitable time for you.

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