GIVING YOU
An energetic and rewarding workout
FIND YOUR WEAPON
Master the 8 weapons of Nak Muay. In 30 minutes, you’ll learn how to use kicks, punches, and elbow and knee strikes in a variety of fight combinations. We’ll adjust the complexity and intensity of each move depending on your experience. You’ll get stronger, leaner and fitter overall.
INFO BITES
MEDIUM, HIGH
30 MINUTES
DURATION
Is 30 minutes long
EASY, MODERATE
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Hand Wraps
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
0 selected
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE