45min Advanced Indoor Cycling Exercises | Pro 45 | Fitness First HK
FREE TRIAL

STRENGTHEN YOUR BODY AND RIDING SKILLS

Sharpen your riding technique to become a stronger and more efficient cyclist in a workout inspired by Olympians’ and professional riders’ training. The class is made up of timed interval drills that relate to specific training objectives. We change up the objectives every now and then, from focusing on sprints to climbs to endurance.


Each objective will help get you ride for the big race finale where you’ll push yourself to cross the finish line. You get to set the pace and resistance for your ride, and the group will motivate you to push yourself harder and expand your limits. And to help you recover, we’ve included an enhance flexibility regime at the end of class.


You’ll burn calories, build endurance and rapidly improve your fitness level. Leave class stronger, faster, more powerful and with better stamina and overall performance.


PRO 45 with Stages Flight

Sharpen your riding technique to become a stronger and more efficient cyclist. In addition, Stages Flight system integrated into the class, a new cycling experience with dynamic screen display, training gauges. (Reservation required via Front Desk or Class Booker/Online booking for certain clubs, Stages Flight account registration in advance recommended )

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

45 Minutes
DURATION
Is 45 minutes long

EASY
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

 

(Reservation required via Front Desk or Class Booker/Online booking for certain clubs.)

 

choose a class

Pick a club to find a class with a suitable time for you.

Fitness Centre
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X