GIVING YOU
An energetic and rewarding workout
TRAIN LIKE A CHAMPION TO IMPROVE YOUR TECHNIQUE
Welcome to an indoor cycling class designed by a world champion. Working with the Fitness First team, Wong Kam Po incorporates his expertise into this workout. You’ll combine elements of road and competitive cycling disciplines to the beat of energetic music. We use different riding techniques, such as speed, time-trails, pacing, climbing and sprints, to improve your cycling technique. We’ll display your group’s heart rate for instant feedback and to motivate you even further.
This workout will improve your cardiovascular and muscular endurance, as well as give you more power during your cycling.
INFO BITES
MEDIUM, HIGH
60 MINUTES
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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