Indoor Cycling Class By Wong Kam Po | Ride Beat | Fitness First HK
FREE TRIAL

TRAIN LIKE A CHAMPION TO IMPROVE YOUR TECHNIQUE

Welcome to an indoor cycling class designed by a world champion. Working with the Fitness First team, Wong Kam Po incorporates his expertise into this workout. You’ll combine elements of road and competitive cycling disciplines to the beat of energetic music. We use different riding techniques, such as speed, time-trails, pacing, climbing and sprints, to improve your cycling technique. We’ll display your group’s heart rate for instant feedback and to motivate you even further.

This workout will improve your cardiovascular and muscular endurance, as well as give you more power during your cycling.

INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

EASY
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

 

(Reservation required via Front Desk or Class Booker/Online booking for certain clubs. Heart-rate sensors provided and displayed in class. Polar account registration in advance recommended)

 

choose a class

Pick a club to find a class with a suitable time for you.

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