GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR RIDING POWER LIKE A PRO
Train like a pro in a workout designed by a pro. Working with the Fitness First team, world cycling champion Wong Kam Po incorporates his expertise in road and competitive cycling into this indoor cycling class. You’ll combine different cycling disciplines and riding techniques to the best of energetic music. We’ll take you through time-trials, speed rounds, pacing, climbing and sprints, to improve your riding technique, endurance, and power. We’ll also display your group’s performance on screen to motivate you to push yourself even further.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
EASY
SUITABLE FOR
Those who work out regularly
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
0selected
- Sheung Wan - Nan Fung Tower
{{dayText}}{{dayShort}}
X
FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
Minim reprehenderit pariatur ullamco dolor eu aute est adipisicing pariatur ea culpa. Ex minim qui culpa exercitation nisi non consectetur qui minim ipsum.
FIND OUT MORE
