GIVING YOU
An energetic and rewarding workout
GET DANCING AND YOUR CALORIES BURNING
BODYJAM®
Welcome to the ultimate combination of dance and music. It’s all about moving through an addictive fusion of the latest dance moves choreographed to the hottest new music. And it doesn’t matter if you’re a dance master or if you have two left feet, there’s something in this class for you.
It’s a full body workout that’ll get your heart pumping and your calories burning. It’s designed so it’s as much about having fun as it is about breaking a sweat.
BODYJAM® 30-minute
30 minutes is still plenty of time to get your dance on.
BODYJAM® 45-minute
There’s a lot of dancing that can be done in 45 minutes.
INFO BITES
MEDIUM, HIGH
60 MINUTES
DURATION
Is available in 30, 45 & 60 minutes
MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Wan Chai - Hopewell Centre
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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