An energetic and rewarding workout
GROUP SUSPENSION TRAINING BODY BLAST
Work your whole body to enhance your strength, balance, core stability and flexibility. Working as a group for more motivation, we’ll use resistance techniques through multiple drills and exercises for this bodyweight suspension training.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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