Group Suspension Training Body Blast Workout Class | Fitness First HK
FREE TRIAL

RESIST AS A GROUP

GROUP SUSPENSION TRAINING BODY BLAST

Work your whole body to enhance your strength, balance, core stability and flexibility. Working as a group for more motivation, we’ll use resistance techniques through multiple drills and exercises for this bodyweight suspension training.  


INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

 

(Reservation required via Front Desk or Class Booker/Online booking for certain clubs.)

 

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