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PUSH YOUR WEIGHT

GROUP SUSPENSION TRAINING CIRCUIT

Use your bodyweight in this circuit-style training. We’ll teach you how to use resistance techniques to work your whole body, so you’ll leave with improved upper body strength and balance, core stability and flexibility. 


INFO BITES

MEDIUM, HIGH
GIVING YOU
An energetic and rewarding workout

60 MINUTES
DURATION
Is 60 minutes long

EASY
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

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Water
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Towel
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Extra Clothes
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Shoes


 

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Fitness Centre
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  • Wan Chai - Hopewell Centre
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY

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