GIVING YOU
An energetic and rewarding workout
A SLOW-PACED CLASS TO BUILD YOUR FLEXIBILTY AND STRENGTH
HATHA YOGA
If you’re looking for a gentle introduction to yoga, this is a great class. We’ll take you through a slow-paced set of sequences that’ll improve your flexibility, body strength and postural awareness. You’ll leave class feeling longer, looser and more relaxed.
INFO BITES
MODERATE
60 Minutes
DURATION
Is 60 minutes long
MEDIUM
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Causeway Bay - TOWER 535
- Fortress Hill - Olympia Plaza
- Tsim Sha Tsui - Harbour City (WCC)
- North Point - Kiu Fai Mansion
- Tsim Sha Tsui - Sheraton
- Kwun Tong - One Pacific Centre
- Central - Exchange Square
- Sheung Wan - Nan Fung Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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