GIVING YOU
An energetic and rewarding workout
A SLOW-PACED CLASS TO BUILD YOUR FLEXIBILTY AND STRENGTH
HATHA YOGA
If you’re looking for a gentle introduction to yoga, this is a great class. We’ll take you through a slow-paced set of sequences that’ll improve your flexibility, body strength and postural awareness. You’ll leave class feeling longer, looser and more relaxed.
INFO BITES
MODERATE
60 Minutes
DURATION
Is 60 minutes long
MEDIUM
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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Fitness Centre
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- Causeway Bay - TOWER 535
- Central - Exchange Square
- Tsim Sha Tsui - Harbour City (WCC)
- Wan Chai - Hopewell Centre
- North Point - Kiu Fai Mansion
- Sheung Wan - Nan Fung Tower
- Fortress Hill - Olympia Plaza
- Kwun Tong - One Pacific Centre
- Tsim Sha Tsui - Sheraton
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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