Basic Pilates Class For Beginners | Intro Pilates | Fitness First HK
FREE TRIAL

IMPROVE YOUR POSTURE AND GAIN BETTER BODY CONTROL

Learn the basic principles of Pilates. We’ll show you a series of exercises designed to strengthen the deep stabilizing muscles in your torso. You’ll improve your posture, gain better body control, and stretch tired and sore muscles. This class will also help prevent sports injuries.

INFO BITES

EASY
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is 60 minutes long

LOW, MEDIUM
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Fitness Centre
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X