An energetic and rewarding workout
Learn the basic principles of Pilates. We’ll show you a series of exercises designed to strengthen the deep stabilizing muscles in your torso. You’ll improve your posture, gain better body control, and stretch tired and sore muscles. This class will also help prevent sports injuries.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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