GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR POSTURE AND GAIN BETTER BODY CONTROL
Learn the basic principles of Pilates. We’ll show you a series of exercises designed to strengthen the deep stabilizing muscles in your torso. You’ll improve your posture, gain better body control, and stretch tired and sore muscles. This class will also help prevent sports injuries.
INFO BITES
EASY
60 Minutes
DURATION
Is 60 minutes long
LOW, MEDIUM
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Causeway Bay - TOWER 535
- Central - Exchange Square
- Tsim Sha Tsui - Harbour City (WCC)
- Wan Chai - Hopewell Centre
- North Point - Kiu Fai Mansion
- Sheung Wan - Nan Fung Tower
- Fortress Hill - Olympia Plaza
- Kwun Tong - One Pacific Centre
- Tsim Sha Tsui - Sheraton
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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