pilates

Lean into the stretch in a workout that focuses on a balanced body. Pilates incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. Our instructors will show you how to stretch and lengthen all the major muscles groups in your body while making sure everything is balanced.

They’ll make sure to teach you the exercises that work with your own personal level of strength and flexibility.  You’ll improve your flexibility, strength and balance. Leave the class with better body awareness and posture.