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IMPROVE YOUR FLEXIBILITY AND BALANCE

Lean into the stretch in a workout that focuses on a balanced body. Pilates incorporates elements of yoga and other forms of exercises for a full-body workout. This class is ideal for anyone, regardless of age and experience. Our instructors will show you how to stretch and lengthen all the major muscles groups in your body while making sure everything is balanced.

They’ll make sure to teach you the exercises that work with your own personal level of strength and flexibility.  You’ll improve your flexibility, strength and balance. Leave the class with better body awareness and posture.

INFO BITES

MEDIUM
GIVING YOU
An energetic and rewarding workout

60 MINUTES
DURATION
Is 60 minutes long

EASY, MODERATE
SUITABLE FOR
Those who are used to working out

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Fitness Centre
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