You control the intensity in this low-impact group indoor cycling workout. With great music and plenty of group motivation, you’ll be taken through a journey of hill climbs, sprints, and flat riding. In this class, you’ll repeatedly reach your cardio peak, when your heart beats between 70% to 84% of its maximum rate, and then ease back down. Keeping pace with the pack helps lift your personal performance and boost your cardio fitness.
This class is a great way to build up your sense of personal achievement, at the same time as you burn calories, get lean, and improve your aerobic fitness. Draw on the pack’s energy and find your rhythm in the music. You control your own speed and resistance levels, so you build your fitness over time.
And if you’re just starting out, you’ll be shown you to set up your bike and how to do basic cycling moves. It’s recommended that you start with 4 or 5 tracks, and work your way to a full class.
Short on time? An intense 30-minute workout will still give you the same results in a time that fits your busy schedule.
Feel the beat and the burn with this 60 minute workout. Push yourself further on a journey through hill climbs, sprints and flat riding. Keep with the pack or push on ahead for a workout that’ll leave you with toned legs and hips.
Ride to upbeat music and energizing strobe lights as you push yourself through a routine that’ll go through any terrain from hills to flats to mountain peaks. It might feel like a club but the challenge is still there and you’ll walk away with the same great results.
RPM™ with Stages Flight
Ride to the rhythm of powerful music as you get lean and build your stamina. In addition, Stages Flight system integrated into the class, a new cycling experience with dynamic screen display, training gauges. (Reservation required via Front Desk or Class Booker/Online booking for certain clubs, Stages Flight account registration in advance recommended )