STRENGTHEN YOUR LEGS AND BUILD ENDURANCE
Ride on stationary spin bikes to the beat of great new music. We combine different training techniques to give you a well-rounded workout. You’ll improve your endurance and strengthen your legs.
Short on time? This is the perfect spin class for you. In this shorter time, we’ll still use different riding techniques, with a focus on HIIT training methods to get you the same results. You’ll leave class with a sense of accomplishment, and a substantial improvement in your strength and endurance.
SPIN with Stages Flight
Ride to the beat of great music in a well-rounded workout. You’ll build endurance and walk away on stronger legs. In addition, Stages Flight system integrated into the class, a new cycling experience with dynamic screen display, training gauges. (Reservation required via Front Desk or Class Booker/Online booking for certain clubs, Stages Flight account registration in advance recommended )
things to bring
If it’s your first time, here’s a few essentials you might need.
choose a class
Pick a club to find a class with a suitable time for you.