Indoor Cycling Bike Workout & Training Class | Spin | Fitness First HK
FREE TRIAL

STRENGTHEN YOUR LEGS AND BUILD ENDURANCE

SPIN
Ride on stationary spin bikes to the beat of great new music. We combine different training techniques to give you a well-rounded workout. You’ll improve your endurance and strengthen your legs.

SPIN 30
Short on time? This is the perfect spin class for you. In this shorter time, we’ll still use different riding techniques, with a focus on HIIT training methods to get you the same results. You’ll leave class with a sense of accomplishment, and a substantial improvement in your strength and endurance.


SPIN with Stages Flight
Ride to the beat of great music in a well-rounded workout. You’ll build endurance and walk away on stronger legs. In addition, Stages Flight system integrated into the class, a new cycling experience with dynamic screen display, training gauges. (Reservation required via Front Desk or Class Booker/Online booking for certain clubs, Stages Flight account registration in advance recommended )

INFO BITES

EASY
GIVING YOU
An energetic and rewarding workout

60 Minutes
DURATION
Is available in 30 & 60 minutes

MEDIUM, HIGH
SUITABLE FOR
Those who are just starting out

things to bring

If it’s your first time, here’s a few essentials you might need.

 

(Reservation required via Front Desk or Class Booker/Online booking for certain clubs.)

 

choose a class

Pick a club to find a class with a suitable time for you.

Fitness Centre
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X