GIVING YOU
An energetic and rewarding workout
PUSH YOURSELF AND ADD POWER
Welcome to a true power-based indoor cycling experience. We combine different training methods for a diverse and well-rounded workout, such as custom intensity rides, challenges and competitions. As you ride, we’ll display your Functional Threshold Power (FTP) so you can monitor your progress and gain motivation to push yourself further. You’ll improve your power and consistency.
INFO BITES
EASY
60 Minutes
DURATION
Is 60 minutes long
MEDIUM, HIGH
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Causeway Bay - TOWER 535
- Central - Exchange Square
- Tsim Sha Tsui - Harbour City (WCC)
- Wan Chai - Hopewell Centre
- North Point - Kiu Fai Mansion
- Sheung Wan - Nan Fung Tower
- Fortress Hill - Olympia Plaza
- Kwun Tong - One Pacific Centre
- Tsim Sha Tsui - Sheraton
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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