GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR FITNESS AND COORDINATION
Push your mind and body with this freestyle, full body workout. We use a mix of complex, choreographed moves with quick changes in direction for a training session that’ll leave you lean and toned. You’ll walk away with better fitness and coordination.
INFO BITES
MEDIUM, HIGH
60 MINUTES
DURATION
Is 60 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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Fitness Centre
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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