GIVING YOU
An energetic and rewarding workout
STEP INTO CARDIO FITNESS
Welcome to a freestyle aerobics class based around a raised platform. This workout involves fast-paced choreography with complex moves that’ll challenge you both physically and mentally. You’ll build both cardiovascular fitness and improve your coordination.
INFO BITES
MEDIUM
60 MINUTES
DURATION
Is 60 minutes long
MODERATE, ADVANCED
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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