An energetic and rewarding workout
This is a great class to prepare for your workout, or as a cool down. You’ll do a series of stretches that’ll focus on improve the flexibility of different muscle groups. The class will help improve your joint mobility and muscle flexibility, and leave you feeling calm and relaxed.
things to bring
If it’s your first time, here’s a few essentials you might need.
Pick a club to find a class with a suitable time for you.
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