GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR FLEXIBILITY AND MOBILITY
This is a great class to prepare for your workout, or as a cool down. You’ll do a series of stretches that’ll focus on improve the flexibility of different muscle groups. The class will help improve your joint mobility and muscle flexibility, and leave you feeling calm and relaxed.
INFO BITES
LOW
60 Minutes
DURATION
Is 60 minutes long
LOW
SUITABLE FOR
Those who are used to working out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Yoga Mat
Yoga Block
choose a class
Pick a club to find a class with a suitable time for you.
Fitness Centre
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- Causeway Bay - TOWER 535
- Central - Exchange Square
- Tsim Sha Tsui - Harbour City (WCC)
- Wan Chai - Hopewell Centre
- North Point - Kiu Fai Mansion
- Sheung Wan - Nan Fung Tower
- Fortress Hill - Olympia Plaza
- Kwun Tong - One Pacific Centre
- Tsim Sha Tsui - Sheraton
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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