FITNESS FIRST Exchange Square - Gym & Fitness Centre In HK
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Dedicated Lift for ESQ

We are happy to announce there is now a dedicated lift for the 37th Floor in Exchange Square One. Please kindly wait at the automated lift service area. For any further assistance, contact our customer service at 2525 2900.

Fitness First Hong Kong

 
FREE TRIAL
ADDRESS
37/F, One Exchange Square, Central,
Hong Kong
PHONE NUMBER
OPENING HOURS

Mon - Fri

Sat

Sun

Public Holiday

6:30AM - 11:00PM

7:00AM - 10:00PM

8:00AM - 10:00PM

9:00AM - 8:30PM

OVERVIEW

Our club has been designed with you in mind. We have areas that are dedicated to specific workout needs, which includes gym floor, cardio theatre, free weights area, GX studio and lounge area. Convenient to reach by any type of transportation. You can choose to train alone, with a personal trainer or with a group in a class. Whichever you choose, we’ll be there to help.

***International Passport is not applicable to Hong Kong – Sheraton, Tsim Sha Tsui and Exchange Square, Central.

Studios
  • Group Exercise Studio

What's happening

  • upcoming classes
  • upcoming events

WHAT’S IN THIS CLUB

MORE amenities IN THIS CLUB
Explore the amenities across all Fitness First clubs. 

club gallery

  • changing room
  • lounge area
  • group exercise studio
  • cardio area
  • RECEPTION
Fitness First Exchange Square Changing Room 1
Fitness First Exchange Square Lounge Area
Fitness First Exchange Square Group Exercise Studio
Fitness First Exchange Square Cardio Area
Fitness First Exchange Square Reception