FITNESS FIRST Exchange Square - Gym & Fitness Centre In HK
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Water Pipe Replacement Work in Exchange Square Male Shower Room

Please be informed that we have implemented a temporary solution to open back more showers and we are working diligently to find a long-term solution. We will provide additional information on this project once it is available. 

Thank you for your understanding and we apologise for any inconvenience caused.

Fitness First Hong Kong

FREE TRIAL
ADDRESS
37/F, One Exchange Square, Central,
Hong Kong
PHONE NUMBER
OPENING HOURS

Mon - Fri

Sat

Sun

6:30AM - 11:00PM

7:00AM - 10:00PM

8:00AM - 10:00PM

OVERVIEW

Our club has been designed with you in mind. We have areas that are dedicated to specific workout needs, which includes gym floor, cardio theatre, free weights area, GX studio and lounge area. Convenient to reach by any type of transportation. You can choose to train alone, with a personal trainer or with a group in a class. Whichever you choose, we’ll be there to help.

***International Passport is not applicable to Hong Kong – Sheraton, Tsim Sha Tsui and Exchange Square, Central.

Studios
  • Group Exercise Studio

What's happening

  • upcoming classes
  • upcoming events

WHAT’S IN THIS CLUB

MORE amenities IN THIS CLUB
Explore the amenities across all Fitness First clubs. 

club gallery

  • changing room
  • changing room
  • group exercise studio
  • cardio area
  • RECEPTION
changing room
group exercise
gym floor
reception